The Blog
Making Peace with the Pantry
My free eBook and companion eCourse is here to support you on your journey to food freedom
Rebranding Announcement: Full Circuit Fitness & Nutrition
I began my health coaching business as a sole proprietor and recently took the step to become an LLC. With that change, I decided to call my business by something other than my personal name to reflect the work I do and the direction I want my business to take. And so, Full Circuit Fitness & Nutrition was born.
You've Had The Answers All Along My Dear
The desire to heal my relationship with food had me constantly trying to figure myself out. I was always the girl in the book store combing through the diet and self-help sections looking for the newest book that was finally going to fix me.
It took me a long time to understand that I was continuously shooting the arrow at the wrong target. I was always looking outside myself for a solution. Looking to the next diet plan. The next exercise program. A new and improved system that would make everything click.
And with time, I came to realize that I was constantly in a state of seeking something outside of me.
The Continual Journey to Heal My Relationship with Food & Where I am Now
I have been in the process of creating my new Eat Happy Group Health Coaching Program and felt it was important to tell you how it all transpired and came into fruition. But I had to summon up all my courage to do it.