A Holistic Approach to Fitness and Nutrition
Optimal health is a Full Circuit
Optimal health is a synergy between your physical, emotional, mental, and spiritual well-being.
When one of these factors is out of balance, it impacts all the areas of your life and it becomes impossible for you to be at your best. This imbalance also often results in a lackluster life plus feelings of being out of control, unmotivated, and overwhelmed.
Your health is similar to a circuit. When your personal health circuit is closed, there is a complete path for energy and vitality to flow allowing you to live your healthiest and most vibrant life.
The primary goal of Full Circuit Fitness & Nutrition is to empower you to complete your unique circuit so that you can become the person you are meant to be.
Deep down, you know you were meant for more.
From out of control to in charge
I am a former math teacher turned integrative health and fitness coach. I am also someone who understands first-hand what it is like to struggle with food, weight, and body image.
When it comes to food and trying to feel good in my body, I have done it all. I've tried countless diet programs. I have purchased an insane amount of exercise videos (which are all, btw, collecting dust in the basement). I have battled overeating, undereating, compulsive eating, binge eating, secret eating, over exercising, yo-yo dieting, the list could go on and on.
It wasn’t until I began understanding nutrition, working on my mindset, and examining the outside factors that were driving my behavior that I began to find balance.
Clients are saying
“The tools that Amy provides and the way that she presents the information, takes the guesswork out of making healthy choices. Week by week I am challenged to try new foods and observe how they serve my body. This exercise has helped me to completely reshape my food choices and implement nutrient rich foods to my everyday diet that are sustainable. And most importantly, I learned that becoming the healthiest version of myself is a priority that I deserve to make for me and for my family.”
- K.R.
“I started working with Amy over a year ago after I had been working with medical providers to resolve a new medical problem. Amy developed a comprehensive treatment plan and helped me gain insight into the mind and body connection to start my healing process, which has been effective. She continues to provide consistent check-in's with me and updates the treatment plan accordingly. Amy has been "the light" at the end of this long struggle.”
- C.P.
I hear you
Not only do I have a deep compassion and empathy for any type of struggle around food and weight but I also have a level of understanding that comes from experiencing this struggle first-hand.
My personal journey and nutrition education program have equipped me with some pretty rockin' knowledge and insight. I have learned things that I wish I understood when I was struggling and I am anxious to share that knowledge with you.
Any struggle around food and weight is actually a gift in disguise. It can lead us to the very best version of ourselves.
I want to teach you what the diet industry doesn’t want you to know.
My personal struggle and my training in fitness and education has taught me how common it is for us to misunderstand our bodies. We often miss its messages and can’t figure out what to do to lose weight and feel great.
We turn to the diet and fitness industry for answers. Looking for the plan that is finally going to work. But we are always led astray. We find a ton of information but it all contradicts each other and we are left feeling more confused than ever.
Between the conflicting advice and the fact that most plans are rooted in deprivation and restriction, it causes us to frequently sabotage our best efforts to eat well, lose weight, and be healthy.
But it doesn’t have to be this way.
You can find balance through understanding how your body works and learning to decipher its needs. I want to teach you what the diet industry doesn’t want you to know.
Education, Training, and Credentials
My integrative nutrition training program as well as my background in fitness and education have equipped me with extensive experience and cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
Over the years, I have developed a profound respect and understanding of our bodies which I use to guide others in achieving their health and fitness goals.
It is time for you to understand and trust your body too.
Are you ready to do it differently?
Holistic Health Coach
Graduated from the Institute for Integrative Nutrition
Fitness
Instructor
Involved in the fitness industry since 2000 and teach a variety of classes
Personal
Trainer
Nationally accredited Personal Trainer and Soldier Fit Black Hat Trainer
Professional Educator
Former teacher with a Master's Degree in education
Don’t leave without getting my free eBook and companion email course on food cravings. It will help you demystify your food cravings and build a better understanding and appreciation of your body so that you can overcome them for good!
Grab your EBook + ECourse
Plus get instant access to the FCFN Resource Library which is filled with with additional eBooks, guides, recipe downloads, and other exclusive resources.