Have you ever wondered what you should eat to get the most of your workouts? And what about fueling before/after a workout? If so, you are going to love the conversation I had with Mary Teunis, a fellow personal trainer and nutrition coach.

Mary is a former competitive gymnast and a CrossFit competitor who knows first-hand how important it is to fuel your body for optimal performance. In this interview, we dive into all sorts of sports nutrition topics to give you some actionable tips for eating for exercise and fitness.