The Blog
Making Peace with the Pantry
My free eBook and companion eCourse is here to support you on your journey to food freedom
Cracking the Code: Unveiling the Real Reason We Don't Achieve Our Goals
Take a dive into the intricacies of goal-setting and unravel some of the most common psychological and emotional barriers that can hinder the path to success. Whether you're striving for fitness milestones, career triumphs, or personal growth, this blog post will help you redefine how you approach goal achievement and provide some insight into the missing link between where you are now and where you want to be.
What You Choose To Focus On, You Get More Of
Have you ever found a four leaf clover? I haven't. But my 8 year old daughter has. In fact, she has found around 20 of them. To be honest, I am not really sure of the total number because I stopped counting after 10.
You might be thinking "wow, she is really lucky!". Or maybe even "you should take that kid to play the lottery!"
I have thought both of these things. But I've actually come to think something else too. That it is a great reminder of something much more powerful and profound. It is the perfect illustration of our internal filtering system. Of the importance of our mindset. And of the power of our perception.
The Power of Two Simple Questions
It was one of those days. Hectic. Crazy. One where nothing went according to plan. At one point, I accidentally threw my keys into the trashcan outside of Walgreens. Don't even ask how that happened. You should have seen the expression on the guy's face at the register when I explained why I needed help taking the lid off the trashcan. "Well you see, I threw my keys away...".