![](https://images.squarespace-cdn.com/content/v1/607c4b5b35d5903bc7260264/1626637407019-DJVEHB87IQJRZ5DYNKFE/FCFN-blog-making-peace-with-the-pantry.jpg)
The Blog
Making Peace with the Pantry
My free eBook and companion eCourse is here to support you on your journey to food freedom
![Learning to Lean into Intuitive Exercise](https://images.squarespace-cdn.com/content/v1/607c4b5b35d5903bc7260264/1623529863242-JYZBW8AUTJ8M5SJXGLWZ/learning-to-lean-into-intuitive-exercise.jpg)
Learning to Lean into Intuitive Exercise
I just finished delivering my no accountability cycle ride last week so it seemed like an appropriate time to write about how I learned to lean into a more intuitive way of exercising. I am a fitness person. I always have been and I always will be. I remember falling in love with 'Get in Shape Girl' when I was 8. I loved everything about it: twirling the pink ribbon, the little dumbbells, the happy music. I would play the cassette tape and rock out in my pink leotard and matching leg warmers with pure joy.